Create Your Own Measuring Stick When it comes to staying healthy, we’ve been conditioned to focus on weight loss. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. Weighing yourself on...
Lunch Starts at Dinner The Previous Day! One of the easiest and most nutritious mid-day meals is the kind that started as dinner the night before. Whether you find yourself with gobs of leftovers or you intentionally make extras for tomorrow’s lunch, learning to...
4th of July Fireworks Workout AMRAP (As Many Rounds as Possible) workouts are one of my favorite types of workouts because they maximize time efficiency and are extremely effective. Ready for a workout that will add some sparks to your 4th of July weekend? Try...
Decompress the Back for Pain Relief and Injury Prevention Whether you’re sitting or standing, gravity is always influencing your body, causing compressive forces on the spine. Throughout the years, this constant spinal compression can cause issues with posture...
Easy Guide for Incorporating Plant-Based Foods The Daily Dozen is an easy strategy for incorporating more plant-based foods in your diet…Dr. Michael Greger’s Daily Dozen is a practical approach for uncovering powerful foods for enhancing health and preventing...
New Study… Power of Short Workouts We know that workouts, no matter how short, have the power to tremendously alter a myriad of physical and psychological processes, and now a new study backs this idea up. We have tons of evidence that exercise alters our...
8 Ways to Replenish Your Emotional Reserves Between the uncertainties surrounding the coronavirus and the recent social unrest due to racial inequality and the demonstrations against police brutality, emotions are running high. We need to recognize this is not...
Episode 86 | Maye Musk | Change What You Think You Know About Aging! To Listen, Just Click Play! The world watched SpaceX successfully lift astronauts into orbit last weekend, which launched a historic new era of spaceflight. SpaceX is a company founded by...
Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt 1 Banana 1 serving vanilla protein… check out the KS Wellness Protein 3/4 C Mixed berries Optional: Top with hemp hearts or master granola recipe (below) ...
10 Moves in 10 Minutes! CLICK PLAY TO START THE “10-IN-10” WORKOUT Mornings matter. If you win the morning, you win the day. How you choose to structure your mornings has a lasting impact on your health. And, research consistently shows that if you want to...
