4 Surprising Benefits of Step Aerobics Yesterday when I read these messages about step aerobics, it made me want to shout from the rooftops about how stepping adds power to your muscles, shapes your entire body, and burns fat… “I’ve been hiking the...
Short Workouts For Instant Energy I’ve heard all the excuses of why people don’t workout… “I don’t have enough time to workout.” “I’m so bored with my workout!” “I don’t have energy to get...
Walking… THE NO-EXCUSE WORKOUT! LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 Walking is the “no-excuse workout,” because all you need to do is step out your front door. You don’t need any equipment,...
Strengthen Lungs WITH NASAL BREATHING In a time where COVID-19’s main target is the lungs, it’s important to keep them strong. The nose is a reservoir for nitric oxide, an essential gas for the maintenance of good health. By breathing through the nose, you...
Walking Helps You THINK BETTER! LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 It’s a scientific fact… when you go for a walk, you think better! Here’s why… Walking makes your heart pump faster, which...
Chocolate Protein Mousse Chocolate is edible happiness, which is why I was thrilled when Michele from @healthytablebyus created this plant-based chocolate mousse recipe that’s packed with protein. Healthy chocolate pudding that doesn’t compromise flavor...
Time-Restricted Eating SEPARATING FADS FROM FACTS I’ve talked a lot about time-restricted eating and intermittent fasting in blogs and podcasts, and today I’d like to highlight a brilliant article from Dr. Felice Gersh, M.D. Her information uses...
Lunch Starts at Dinner The Previous Day! One of the easiest and most nutritious mid-day meals is the kind that started as dinner the night before. Whether you find yourself with gobs of leftovers or you intentionally make extras for tomorrow’s lunch, learning to...
Chocolate Protein Pancakes I’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in...
15-Min Strength Training Video 10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that...
