10 Healthy Eating DINE-IN AND TAKE-OUT TIPS Whether you feel safe eating at a restaurant’s dining room, or you’re devoted to helping your local economy by ordering to-go and eating at home, figuring out what to order when you’re trying to live a...
Chocolate Almond Butter Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding...
Strawberry Chia Seed Pudding Recipe You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast...
Blueberry Vanilla Protein Chia Pudding You already know that breakfast is an important meal. But at the same time, it’s easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding...
3 Ways To CANCEL CELLULITE Just because so many of us have cellulite doesn’t mean everyone knows what it is, much less why it occurs. But even more importantly, do you know what to do about it? It can be confusing because there are a lot of myths and misnomers out...
8 Ways to Replenish YOUR EMOTIONAL RESERVES During these challenging times, feeling stressed and overwhelmed is expected, but creating moments of peace within each day can nourish the spirit and boost your overall resilience. Stepping up your self-nurturing habits can...
Breath of Fresh Air! 5 GYM-FREE WAYS TO MOVE It’s the weekend, which means it’s time for a breath of fresh air! I recently asked the members of the private Fit Over 40 Facebook group to share innovative ways that they’re moving in the great...
Is it Best To Eat Before or After a Workout? To Listen, Just Click Play! Last weekend, my daughter Perrie and I went on a biking/hiking birthday adventure in Moab this weekend. She’s is turning 29 this week. I blinked, and she grew up! I’m so proud of the...
Glowing Skin… CHOCOLATE ALMOND COLLAGEN SHAKE Often times, the first thing you notice about a person is their face. It’s a barometer of their personality, attitude, and yes…even their youth. Imagine drawing a line across the widest part of your...
Surprising Longevity Secrets EPISODE #723 OF DAVE ASPREY’S BULLETPROOF RADIO PODCAST LISTEN… CLICK PLAY CONNECT WITH DAVE Website – DaveAsprey.comInstagram – @dave.aspreyFacebook – Bulletproofexecutive FOLLOW ALONG WITH THE TRANSCRIPT...
