Facial Exercises to Contour Your Cheeks One popular trend showing up on social media feeds lately is facial fitness. Yes…working out your face! But does it really work? Before you roll your eyes, consider this… There are approximately 50 muscles in your...
Activate Your Abs BEFORE AND DURING YOUR WALK In order to get the most out of your walk and turn it into an ab-toning workout, it’s important to focus on engaging the muscles in your core both before and during your walk. In the 6-Week LeanWalk Program, turning...
Today’s Workout 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and...
Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...
Gluten Free Chocolate PROTEIN COOKIES My friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious. The prep couldn’t be...
Self Care is Giving the World The Best of You Instead of What’s Left of You Self care is giving the world the best of you instead of what’s left of you. Taking better care of yourself through nutritious movement and healing foods allows you to be the best...
Perfect Pacing BURN MORE CALORIES If you want to increase your walking speed and burn more calories, it’s time for a fitness self-test! This 1-mile walk “test” will get you started in the right place and give you a baseline so can turn your walk into...
Strong Abs Rehab! This is the year to flip the script and make your healthy New Year’s resolutions stick. The best news is… I’ve done the planning for you. I’ve designed 8 weeks of at-home video workouts to tone up and burn fat, as well as an...
Reach Your Peak LEVELS OF VITALITY! For many of us, our forties and fifties are critical, pivotal decades. It’s when you either start becoming interested in health and begin doing the things that will sustain you in the long run, or (I hate to say it) you really start...
4 Tips to Burn MORE CALORIES WHILE WALKING It’s obvious that the longer you walk, the more calories you burn. That’s why some people say that for weight loss, it’s best to walk slower, longer. But that assumes it’s an either/or...
