5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
Strong Abs Over 40 10-MIN VIDEO Toned abs can be a challenge to achieve as you age. Here’s why… Changes in your hormones encourage extra calories to make a beeline for your belly, where it’s then stored as fat. Here’s the truth… endless crunches are...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Steal My MORNING ROUTINE! A few years ago, an unconventional word made the shortlist of Oxford Dictionary’s word of the year…. “hygge.” Pronounced “hoo-gah,” it’s a Danish term meaning “a quality of coziness and comfortable...
Get Happy With this Simple Technique During this pandemic, the rhythms of daily life have been upended. A concept out of Norway is called “friluftsliv,” which loosely translates to embracing the outdoors, is one solution for sanity. According to experts,...
Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
DON’T DREAD THE TREAD! Autumn is the ideal time to take your walking workout to the next level. Indoors. No treadmill? Let me be your walking buddy with this 10-min indoor walking video… If you have a treadmill, then it can be your cold-weather walking...
ReCharge! A METHOD TO OPTIMIZE YOUR DAY! This year has likely put stress on your life… physically, mentally, socially, and financially. If you’re feeling like the pressure has taken a toll on your mind and body, it may be time to recharge and refocus with...
3 Week Workout Plan FOR STRONG ABS Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....
