30-Min FAT-BURNING WORKOUT LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 You might be surprised how many leisure hours you spend in front of screens every day. If you adjust your schedule or turn off your phone, TV or...
Untraditional CALMING TECHNIQUE Lights… camera… action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago. If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...
500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...
The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
30-Min Indoor Walking Workout Video Next Sunday is Move4Her Day! Ready for some feel good movement, and to raise money to support gynecologic cancer research? Join Me For a LIVE Virtual Workout! Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am...
Almond Joy Cookie PROTEIN COOKIES Ingredients 4 ½ oz almond flour1 scoop KS Wellness Vanilla Protein Shake2 oz of coconut flour2.5 oz coconut sugar2oz coconut oil½ tsp vanilla extract1 tsp baking powder2 eggsChocolate 70% chopped cocoaPinch of salt Instructions 1. ...
Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle To Listen, Just Click Play! The topic on today’s NEW podcast episode…. mental strength. Listen here… Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I...
3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
Walking Boosts Your Immunity LISTEN…CLICK PLAY! A simple tip to turn your walk into an immune-boosting, fat-burning workout is to add bursts of HIIT training! I wanted to make sure you get access to this free walking audio that incorporates calorie-blasting...
3 Steps to UNLOCK YOUR POTENTIAL Every year, one of my goals is to be able to balance on my hands for a longer period of time. It’s been on my list for 20 years! And what I’ve learned is that taking small, baby steps has been the key to unlocking my...
