Recharge Your Motivation
Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.
5 Exercises to Strengthen Your Feet
5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...
Spring Clean Your Routine
The exciting thing about spring is that it’s all about potential. As warmer days start to creep in, our minds shift to summer plans, vacation and fun in the sun. That means shedding old habits and, yes, often shedding some excess winter weight.
The Happy Hour Show with Chip Conley and David Stewart
Happy Hour with Chip Conley and David Stewart It was an honor to be a guest on “The Happy Hour Show with Chip and David.” Grab a glass of wine, tea, or kombucha, and enjoy. In this episode, you’ll discover… • Tips for making optimism,...
8-Steps to Create a Plant-Powered Vitality Bowl
8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession… plant-powered vitality bowls! They are simple to make and can be served cold...
5 Steps for Creating a Perfect Protein Shake
5 Steps for Creating a Perfect Protein Shake A daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...
Apple Pie Overnight Oats Recipe
Prep: 5 minutes, Yield: 4 servings Ingredients: 3 cups plant milk (make your own- let’s demo it!)-VitaMix 2 TBS each Hemp Seeds, Pumpkin Seeds, Sesame Seeds (can us just one) 1 pitted dates 1 Tbsp raisins ¼ tsp ground cardamom 1 tsp ground cinnamon 3 TBS of...
FREE 30-Minute HIIT Walking Audio
FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...