Episode 87 | Olympian Kate Grace | Flex Your Motivation Muscle To Listen, Just Click Play! The topic on today’s NEW podcast episode…. mental strength. Listen here… Podcast with my daughter, Olympian Kate Grace! Some of the most frequently asked questions I...
3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...
Walking Boosts Your Immunity LISTEN…CLICK PLAY! A simple tip to turn your walk into an immune-boosting, fat-burning workout is to add bursts of HIIT training! I wanted to make sure you get access to this free walking audio that incorporates calorie-blasting...
3 Steps to UNLOCK YOUR POTENTIAL Every year, one of my goals is to be able to balance on my hands for a longer period of time. It’s been on my list for 20 years! And what I’ve learned is that taking small, baby steps has been the key to unlocking my...
5 Natural PROBIOTIC BOOSTERS If you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...
Strong Abs Over 40 10-MIN VIDEO Toned abs can be a challenge to achieve as you age. Here’s why… Changes in your hormones encourage extra calories to make a beeline for your belly, where it’s then stored as fat. Here’s the truth… endless crunches are...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
New Recipe LOADED SAVORY MUFFINS Your new favorite breakfast has arrived…. Loaded Savory Muffins! They’re a grab-and-go option packed with nutrient-dense options to ensure you’re starting your morning with protein, fiber, healthy fat and greens. ...
Steal My MORNING ROUTINE! A few years ago, an unconventional word made the shortlist of Oxford Dictionary’s word of the year…. “hygge.” Pronounced “hoo-gah,” it’s a Danish term meaning “a quality of coziness and comfortable...
Get Happy With this Simple Technique During this pandemic, the rhythms of daily life have been upended. A concept out of Norway is called “friluftsliv,” which loosely translates to embracing the outdoors, is one solution for sanity. According to experts,...
