SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Episode 88 | Dr. Alan Christianson | Reset Your Thyroid To Listen, Just Click Play! If you are gaining despite intense efforts, experiencing low energy levels, feeling fatigued and dragged down early in the day, or if your brain is moving more slowly, your thyroid...
Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
30-Min FAT-BURNING WORKOUT LISTEN…CLICK PLAY! kathysmithfitness · Kathy Smith Move It Cardio 1 - Walk It Off 2 You might be surprised how many leisure hours you spend in front of screens every day. If you adjust your schedule or turn off your phone, TV or...
Untraditional CALMING TECHNIQUE Lights… camera… action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago. If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...
500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...
The Power OF WHY I’m a believer that we never stop learning in life. I love when I sit down in a conversation with one of my daughters and come away more enlightened. That’s exactly what happened with my daughter Kate in the post recent Art of...
30-Min Indoor Walking Workout Video Next Sunday is Move4Her Day! Ready for some feel good movement, and to raise money to support gynecologic cancer research? Join Me For a LIVE Virtual Workout! Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am...
Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...
