8 Ways to Combat PANDEMIC FATIGUE Between pandemic fatigue, stress, burnout, anxiety… how are you nourishing your spirit during these times? Research showed that depression rates have increased three times during the pandemic, so it’s clear that it’s...
5 Steps for Creating a Perfect Protein Shake There’s no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today’s video, I’ll show you the 5-step process I use to design my daily shakes… and I’ll...
Boost Human Growth Hormone to Lose Weight LISTEN…CLICK PLAY! One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training. HIIT stands for High Intensity Interval Training, which refers to short bursts of intense...
Anti-Fragility Training Strong muscles, strong bones! Exercise regenerates your muscles and your bones! So next time you tie up your workout shoes, think “g force.” Bones should be jarred, for their own good. Research shows that subjecting bones to abrupt...
Change Your BreathChange Your Life Last weekend, I spent time hiking in Zion National Park and was awe-struck by the beauty. As much as I love tech gadgets, putting my phone away and having a mini digital detox while on a hike allows me to give my mind some breathing...
New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
The Stew That Broke The Internet Spiced Chickpea Stew With Coconut and Turmeric by Alison Roman New York Times columnist Alison Roman has a gift to turn any recipe into gold. Her most recent viral creation Spiced Chickpea Stew With Coconut and Turmeric even has its...
Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
Episode 89 | Dr. Joel Kahn | Whole Food Plant Based… How and Why To Listen, Just Click Play! Just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply...
Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D. What questions do YOU have about strength training? I’ll be incorporating some submissions from fans into the...
