Living Well, Aging Well The concept of lifespan is evolving….It’s not just about how long you’ll live, but how long you’ll live well. Aging isn’t determined by a single factor, but by the interplay of genetics, environment, and lifestyle...
Episode 108 Outlive: The Science and Art of Longevity Watch by clicking play below. To listen on Apple Podcast or Spotify, click the blue buttons below. LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE In our never-ending quest for the fountain of youth, people will...
3 Steps to Have a Love Affair With Your Body Ready to sculpt a strong, stable core that will boost your confidence and improve your overall fitness? Today’s quick core workout is designed to transform your midsection in just 10 minutes! This efficient routine...
3 Steps to Have a Love Affair With Your Body Every day is a new chance to say goodbye to chasing a younger version of ourselves and hello to the best version of us right now. It’s about looking in the mirror and not just seeing what’s there but really...
Watermelon Bliss PROTEIN SHAKE Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy! Why watermelon should be your...
Ageless Intensity Pete McCall LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We all know that your body benefits from exercise, and it’s no surprise that your brain does too! Regular physical activity can enhance cognitive functions like memory, attention, and...
Boost Your Brain With Strength Training! Strength training doesn’t just build muscle—it enhances brain power too. According to Pete McCall, author of Ageless Intensity, high-intensity exercise stimulates the production of brain-derived neurotrophic factor...
20-Min FAT BURNING PILATES Ready to ignite your metabolism and boost your mood? Join me for a 20-minute Fat Burning Pilates session that’s both invigorating and calming. This workout features gentle yet powerful movements to elevate your heart rate, lubricate...
Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
4th of July Fireworks Workout Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and...
