Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count. Remember, sticks and stones may break your bones, but barre will give you a booty lift! Here’s a toast to a new year of better habits, positive thinking,...
10 Smart Ways to Supercharge Your Shake With 2021 a few days away, think about this as you put together your list of resolutions… Instead of compiling a list of what you have to lose… for example 10 lbs. Think about what you have to gain… strength,...
15-Min Vibrant Strength Workout Even though my toes are still warming up from yesterday’s ski adventure, Spring has officially arrived, and soon I’ll start to pack away my puffer coat and wool socks to make room for a warm-weather wardrobe. Spring and...
Burn More Calories…Indoors! With cooler weather rolling in, indoor workouts are on my mind (and probably yours, too!). If you’re avoiding the DREADmill at all costs, it’s time to reconsider. While it’s true that walking on a treadmill can be both repetitive and...
Build Muscle Shrink Fat 30 MIN TOTAL BODY WORKOUT When you learn to work your muscle cells, you start to shrink your fat cells. It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to...
Muscle Strength vs Muscle Endurance To Listen, Just Click Play! In the strength training world, there are two main camps…. those who lift with lighter weights and do more reps, and those who lift with heavy weights and do fewer reps. Many times, women are...
New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core...
Strong Women Stay Confident CLICK PLAY TO START THE “10-IN-10” WORKOUT For over 40 years, I’ve been curious about the driving force behind what helps people get lasting results. The key is consistency. Finding your own unique version...
Fresh Lemon Cake with Cashew Frosting Created by Personal Chef Michele Leao Time for cake…it’s my birthday! I’m ringing in 69 with the same wish I hold for each of us — vibrancy, vigor and grace throughout the coming year. One way I celebrate my birthday...
What to do When Anxiety Hits To Listen, Just Click Play! Michele Obama created quite a buzz this year when she opened up about how she was experiencing low-grade depression that was triggered by this year’s pandemic and political strife. On her recent podcast,...
