Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive! When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...
The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
3 Tips To HEAL YOUR MITOCHONDRIA You may have heard of mitochondria, the tiny power factories inside your cells. If you’re having trouble losing weight and you’re blaming age, it’s not age… …It’s your mitochondria. If you have brain fog and not sleeping...
Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout. As a bonus, your glutes,...
Avoiding Common PROTEIN SHAKE MISTAKES Even if you’re healthy, you need more protein with age. Plus, your body requires more during stressful times such as illness. Yet, up to 41% of women aren’t getting enough of this super nutrient! Here’s why adequate protein...
4-Min Workout for a Surge of Nitric Oxide If you have 4 minutes (and who doesn’t) then today’s workout is for you. The genius of this routine is that it revs up your metabolism with easy-to-remember movements that are done at a fast pace while maintaining...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! To LISTEN (no video), Just Click Play Below… Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented...
3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
