Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. It’s a perfect way to kick off your morning,...
Health Begins With WHAT YOU PUT ON YOUR PLATE The science is clear. Irrefutable. Difficult — if not impossible — to ignore. The quality of our health is affected by what we eat. We are what we eat. A diet rich in leafy greens, fruits, legumes, nuts,...
Eat For Energy – The Infinite Breakfast Poached Egg & Avocado Breakfast Salad SERVINGS: 2CALORIES: 258 kcalAUTHOR: Christine McMichael from Jar of Lemons Ingredients2 eggs1 avocado7 grape tomatoes2 cups lettuce1/4 cup cooked quinoa1 Tbsp...
10 Common WORKOUT MISTAKES Whatever exercise program you’re doing, whether you’re in the free Fit Over 40 Program (learn more below) or are doing your own personal routine, there are certain mistakes that may be preventing you from getting the most out of your...
12-Min Workout LEAN LEGS • LIFTED BUTT Today’s 12-minute workout video focuses on strengthening the posterior chain to wake up your backside. Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will...
Dr. Will Bulsiewicz M.D. • Optimize Your Microbiome Watch Here… Listen Here… We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our...
Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Facial Exercises to Lift the Eyebrows A regular cardio and strength training routine is key to a healthy life. But, the muscles in your face are often neglected… even though they’re the ones that are seen most often. If your face and neck could use a...
Facial Exercises to Contour Your Mouth Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror. Your face...
Fudgy Brownie Bites Created by Personal Chef Michele Leao It’s easy to fall into the trap of thinking that desserts and protein don’t mix… especially since most sweets are lacking in this macronutrient department. Keeping your blood sugar balanced...
