Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
To Snack… OR NOT TO SNACK? Stop. Breathe. What are you feeling? Are you hungry or do you need a break from a monotonous chore, a stressful project or a way-too-long television commercial break? Hey, maybe it’s the commercial making you want a snack. It’s time...
Lean, Shapely Legs+ 10-Min Step Workout “Doing lower body exercises are about more than vanity” In last week’s AGEIST article, I was asked… How do you train your legs? Doing lower body exercises are about more than vanity. A study found that leg routines...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
A Date With the Toilet To Listen, Just Click Play! Hi {{ first_name|default:’there’ }}, Two weeks ago, the toilet and I became BFFs. Yes, it was time for my colonoscopy. Need I say more? Before the procedure, I followed three days of a low fiber diet,...
Maintain Plump and Springy Skin Skin. It’s your body’s largest organ, and it’s a constant reminder that you’re getting older. Rain or shine, your skin is constantly working, and it’s stressed out from being the middle-man between the...
Short Workouts For Instant Energy Whether you’re used to working out at home, or are new to the idea of doing cardio in your living room, the right at-home routine can reinvigorate your love for fitness. It’s true that workout preferences vary from person...
15-Min Yoga Pick-Me-Up This week, I was featured on the cover of AGEIST… thank you all for the kind and uplifting Instagram comments! Don’t miss the full interview… Here is one of my favorite questions from the interview… What are the...
5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and...
