6 Everyday Ways TO USE COLLAGEN Healthy skin is a reflection of overall wellness! A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly...
Real Secret To Burning Calories Forget about exercise burning calories. What really burns calories is muscle. Having more muscle gives you the power to burn more calories than you could without it. It’s that simple. Muscle burns calories three ways: While working...
Cardio… It Makes You Younger! There’s an important relationship between cardio and your chromosomes. At the center of that relationship is something called telomeres. Telomeres are the bits of DNA found on the tips of your chromosomes. Those little DNA...
My Soul HAS A HAT My friend Petra Kolber is a soulful speaker, energetic educator and action activator. She was in Park City this week and interviewed me for a new series on aging. One of the questions she asked was… What’s the most important piece of...
Glute Amnesia?10-Min Barre Butt Workout If you’re suffering from a case of glute amnesia and wondering “where did my butt go?”…Then today’s 10-min workout will help you fill out the backside of your tight blue jeans… When you spend...
Celebration of Color! ZUCCHINI CARROT PAPPARDELLE WITH PESTO This Yellow Zucchini-Carrot Pappardelle with Pesto is a celebration of color! I’ve been experimenting with a lot of plant-based dishes, and this creation by Chef Michele Leao has been one of my...
Episode 94 | Dr. Patrick Porter, Ph.D. | Get it Done! Stop Procrastinating. Many times, you might think that you procrastinate because of laziness or poor time-management, and that’s really not the case every time. Procrastination is often caused by avoiding...
Chocolate Protein Mousse Snacking… think of all the possibilities…it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today’s smart mini meal is Chocolate Protein Mousse. It’s a well-balanced option, because it includes a...
Feeling Stuck? GET OUT OF THE RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain....
10-Minute Butt Workout That Doesn’t Require Getting Off the Floor Having strong glutes is about more than looking good in a pair of tight jeans… they’re also important for power, pain prevention, and endurance. Your buns are like an engine in a race...
