15-Min Yoga Pick-Me-Up This week, I was featured on the cover of AGEIST… thank you all for the kind and uplifting Instagram comments! Don’t miss the full interview… Here is one of my favorite questions from the interview… What are the...
5 Steps for Creating a Perfect Protein Shake Step up your protein shake game! It’s time to say adiós to thin, watery shakes… and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and...
Living Life TO THE FULLEST I sat down with AGEIST to discuss my exercise routine, why we need to get rid of self-defeating myths, why what you do in the mornings has a lasting impact on your health, and my daily energy sparking wellness shot, the “Volcano Shot”. Kathy...
30 Min WalkBETTER DIGESTION • BETTER SLEEP Daylight Savings Time begins this weekend, which means it’s going to be lighter longer. After your evening meal, start a new tradition by heading out for walk and enjoy the extra hour of light. Not only will you shake...
4 Morning Rituals FEEL LIKE A MILLION BUCKS IN THE MORNING You wake up… now what? If you want to create a productive, energy filled day (and who doesn’t) it might be time to take to heart the old adage, “the early bird catches the worm.”...
Episode 93 | Dr. Wayne Westcott, Ph.D. | Strength Train to Age Well Today’s NEW podcast episode is going to change the way you strength train. In this groundbreaking episode with one of the world’s most respected resistance training researchers, Dr. Wayne...
Pomegranate Lemon COLLAGEN DRINK The early bird gets the worm! And, before tackling a mile high to-do list, the early bird fuels up. Today’s NEW collagen pick-me-up recipe created by Personal Chef Michele Leao is made with morning people in mind so you can sip...
Stop SHOULDing ALL OVER YOURSELF We all have what I call the “itty bitty sh*tty committee”…a chorus of negative self-talk that lives in our minds, telling us why we can’t achieve our goals, or why we’re not good enough in so many areas of life. Or, they...
10-Min Glute-Rounding Step Workout When I want a workout that targets my glutes and thighs, that burns loads of calories quickly, that’s low impact but gives me the cardio I need–that makes me feel great all over– I hit the steps. Having a step is a must-have piece of...
5-Ingredient Breakfast Solutions PROTEIN MUFFINS Makes 6 mini frittatas Ingredients:3 large eggs and 3 egg whites3 Tbsp parmesan cheeseChoose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onionOptional – Melted dairy...
