Feeling Stuck? GET OUT OF THE RUT! Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. Studies show that living in this plateau affects your brain....
10-Minute Butt Workout That Doesn’t Require Getting Off the Floor Having strong glutes is about more than looking good in a pair of tight jeans… they’re also important for power, pain prevention, and endurance. Your buns are like an engine in a race...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
To Snack… OR NOT TO SNACK? Stop. Breathe. What are you feeling? Are you hungry or do you need a break from a monotonous chore, a stressful project or a way-too-long television commercial break? Hey, maybe it’s the commercial making you want a snack. It’s time...
Lean, Shapely Legs+ 10-Min Step Workout “Doing lower body exercises are about more than vanity” In last week’s AGEIST article, I was asked… How do you train your legs? Doing lower body exercises are about more than vanity. A study found that leg routines...
Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
A Date With the Toilet To Listen, Just Click Play! Hi {{ first_name|default:’there’ }}, Two weeks ago, the toilet and I became BFFs. Yes, it was time for my colonoscopy. Need I say more? Before the procedure, I followed three days of a low fiber diet,...
Maintain Plump and Springy Skin Skin. It’s your body’s largest organ, and it’s a constant reminder that you’re getting older. Rain or shine, your skin is constantly working, and it’s stressed out from being the middle-man between the...
Short Workouts For Instant Energy Whether you’re used to working out at home, or are new to the idea of doing cardio in your living room, the right at-home routine can reinvigorate your love for fitness. It’s true that workout preferences vary from person...
