Antioxidant Smoothie BY DR. KRISTI FUNK Antioxidant Smoothie Recipe By Dr. Kristi Funk INGREDIENTS Liquids 1.5 cups of soy or favorite plant-based milk 1 fl oz of liquid and purified Aloe Tonic Seeds 1 tbsp of flaxseeds (omega-3 fatty acids) Spices 1 scoop of Amla...
Joy Bowl SPRING RECIPE While warmer weather is always welcome, the world slowly opening up makes this upcoming summer feel like it deserves a little more of a “hoorah!” Celebrate the warmer weather with a dinner that makes the most of the seasons’s...
New Workout BOOST YOUR FAT BURN Boost your fat burn with today’s NEW 40-minute muscle-building workout! NEW! 40-MinBoredom Buster Workout Here’s what to expect… 3 mins cardio… high or low impact, your choice! + 1 min strength… targets...
Celebrate BEYOND THE SCALE On the road to fitness, it’s easy to become hyper focused on your weight. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. If you’re the type of person who gets...
Take a MEDITATIVE NATURE WALK Walking is a repetative act, making it a perfect avenue for meditation and self-reflection. Here are two ways to incorporate quiet reflection into your nature walk… BREATH-WALK… Match your inhalations and exhalations with your...
10 Untraditional Ways to Do Your Part on Earth Day 1. Say “thanks, but no thanks” to a straw in your drink when you’re dining out 2. Turn off the water when you’re brushing your teeth 3. Get you receipts electronically at the store 4. Wash...
Episode 95 | Mark Sisson | Two Meals a Day What is Metabolic Flexibility? Mark Sisson, today’s podcast guest is a big believer in achieving “metabolic flexibility.” Here’s how he explains the revolutionary concept… “Two Meals a Day...
Walking is Brain Fertilizer LISTEN…CLICK PLAY! Greet spring with an outdoor walk! Walking is possibly the most underrated, least used workout method in your regimen. Walking can be much more than enjoying the fresh air and noticing a range of beloved blooms...
The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY Think about something you want to accomplish in your life that tugs at your heart. Something that gives you the motivation to get out of bed every morning. Whatever goal is in your mind right now, think even bigger than that....
Top 10 WATER-RICH FOODS Everybody drinks water. For most people, not enough. How much water you need every day depends on how much you weigh, your activity level and even your temperature. Your daily fluid needs can fluctuate from 2-6 quarts per day. An easy way to...
