Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! You’ve probably heard of the old saying, “Calories in, calories out.” That has fueled decades of calorie counting — both what comes in through our food and goes out with...
Outsmart Belly Fat The Easy Way Losing belly fat is important for a variety of reasons… not just vanity. Fat, especially belly fat, is an important and dangerous factor for your overall health, because it correlates with a number of diseases, including...
3 Techniques To HARNESS FULL-BODY ENERGY Try today’s 3 strategies to harness full-body energy. They’ll give your body and mind a spark of mojo and fill your day with gusto. Deep Muscle Relaxation This technique is a method of deep muscle relaxation that...
5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity. Here’s why… The Ethel from AARP is designed to celebrate and champion the...
Change Your Body Weight Set-Point …Watch Below (Just Click Play!) …Or Listen Below (Audio Only) Five Tips For Women Over 35 To Breakthrough a Weight Loss Plateau Written by Dr. Sara Gottfriend Have you ever wondered if models and movie stars know weight...
3-Step Workout PERK UP YOUR BACKSIDE If you’re experiencing a bit of “glute amnesia” here’s a sequence that can perk up your backside! As we age, strength training can truly be considered the fountain of youth. Training intelligently is the key. One big goal with...
Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...
12-Min Workout LEAN LEGS • LIFTED BUTT Break out those shorts and sundresses! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve beautifully-toned legs and a defined butt. Save this workout and add it to your routine...
15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up! Barre...
Giver Your Walk a Burst LISTEN…CLICK PLAY! Give your walking workout a boost! Incorporating walking into your exercise routine is an easy way to… Burn fat and keep your metabolism humming Reduce your risk of heart disease, cancer, dementia, and...
