Wake Up Your Sleepy Glutes! It seems like everyone is talking about a condition that sounds funny but can have serious consequences… dead butt syndrome, also known as gluteal amnesia. What is Dead Butt Syndrome? Dead butt syndrome occurs when your gluteal...
Centenarian Decathlon ‘Exercise may be the most potent longevity intervention that we have. It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity (VO2 max represents...
“Golden Milk” TURMERIC PROTEIN LATTE Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh...
3 Steps to Make a Change AND MAKE IT STICK Step 1: Embrace Vulnerability The first step in making lasting change is often the most challenging: embracing vulnerability. Many of us believe that we need to rely solely on our own strength to make changes. However, true...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Boost Your Booty… Boost Your Health! Let’s talk butts. Not just for looks… For life! Your glutes are powerhouses. They’re the largest muscle group in your body, and they deserve our attention. In today’s workout, we’re firing up those...
Alex Cinnamon FIBER OATS A groundbreaking study involving over 5,500 US adults has revealed a remarkable connection: adding just 10 grams of fiber to your daily diet can slash your biological age by over 4 years! Biological age is effectively the age at which the...
Go FromTIRED TO INSPIRED! Your energy levels naturally fluctuate throughout the day, influenced by various factors, including sleep patterns, stress, hormones, and yes… even your diet. This circadian rhythm, your body’s internal clock, regulates when you...
10-MinSTRONG ABS Forget endless sit-ups and grueling plank holds! Today’s 10-Minute Miracle Abs workout is here to revolutionize your core. This innovative workout targets your entire midsection efficiently and effectively, helping you achieve strong, toned abs....
Green Dream SMOOTHIE BOWL Trade your glass for a spoon, and beat the heat with this creamy, nutrient-packed smoothie bowl! Today’s Green Dream Smoothie Bowl combines the creamy goodness of avocado, the refreshing taste of cucumber and mint, and the power of KS...
