Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...
30-Min Indoor Walking Workout Video Ready for some feel good movement? Join me for a 30-min at-home walk! It’s WALKINGIt’s ENERGIZINGIt’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! There’s a growing body of research that shows time-restricted eating (TRE) can be a realistic and sustainable approach to weight loss. However… the timing of the fast is the...
4th of July Fireworks Workout Ready for a workout that will add some sparks to your 7/4/2021 weekend? 7/4/21 is an AMRAP (As Many Rounds as Possible) workout. It’s an extremely effective training method to help shed fat and boost your athletic ability in one...
Pink Lemonade COLLAGEN DRINK Recipe by Michele Leao from Healthy Table By Us Serves: one 20 oz Cup Juice of 1 Lemon 1 Scoop KS Collagen Powder 1 Tbsp Pomegranate Seeds, or Raspberry or 2 Strawberries 16 oz Water Ice Cubes Instructions Blend well in a Nutribullet or...
The Breath Is POWERFUL Your breath is powerful. Today’s podcast guest, Patrick McKeown shares his insights about a revolutionary breathing technique based on the Buteyko method. The Buteyko Method consists of a series of breathing exercises and guidelines...
Free 30-Minute INDOOR WALKING VIDEO I was in Eugene, Oregon this weekend for the Olympic Trials, and the temperatures soared to 110! For the health of the athletes, volunteers, and the spectators, the races were wisely postponed until 9:30 at night when the...
Double Chocolate PROTEIN OATMEAL Say “hello” to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. One cup of cooked oatmeal has 4...
4 Surprising Benefits of Step Aerobics The step may appear small and basic compared with some high-tech exercise devices, but don’t underestimate its potential. Its versatility gets results that make a big difference — and that’s exactly why I love this classic piece...
3 Strategies To LOSE BELLY FAT In an Instagram post of mine this week (see it here) was all about belly fat, how hormonal misfiring has a big role in the fat accumulation around your midsection and how blood sugar regulation plays a roll in successful weight loss. The...
