Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Spot Toning vs Spot Reducing WHAT’S POSSIBLE? Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight! When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Time Under Tension Strong Arms Routine! Today’s workout is the gold standard for strong arms, because it utilizes a smart upper body-defining principle called Time Under Tension (TUT). Time Under Tension means keeping the muscle working (or under tension) for a...
Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
My Soul HAS A HAT The day has finally come…Move4Her day! If you’re joining me for the live virtual workout in a few hours, I’m excited to move with you. Thank you for helping me raise money to make a difference in the lives of gynecologic cancer...
FREE 15-Minute Cardio Dance From Instant Workout {{ first_name|default:” }}, Hellloooo from Chicago! While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the...
Roasted Rainbow Carrots with Tahini Sauce Created by Personal Chef Michele Leao New recipe alert! This Rainbow Carrot with Garlic Tahini Sauce Recipe is a show-stopping but surprisingly simple side dish. It’s ready in 30-mins or less and naturally plant-based,...
How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
