10-MinSTRONG ABS ‘Twas the night before Christmaswhen all through the gymAll the creatures were stirringto get a pre-Christmas workout in.The stockings were hungby the chimney with carein hopes that St. Nick would bringtighter abs this year. If you’re...
Total Body Toning in 10 Mins a Day Bring your workout routine home for the holidays! We’re all busier than ever this week. With just a little time, a little space, and (for me) a little music, you can you can stay fit during Christmas week. Try this 10-min strength...
Break Free FROM OVEREATING If you’re ready for a simple and sustainable strategy to break free from over-eating, especially during the holidays, then today’s podcast with Mark Sisson is a must-listen. The key? Metabolic flexibility. Listen… How to...
Calm A HolidaySUGAR HABIT ‘Tis the season for sugary temptation treats to be hiding around every corner. To avoid the whole month of December from turning into a food-fest, keep an eye on the white stuff… sugar. Sugar may add a little sweetness to festive...
Holly Jolly Buns! Upgrade your glute routine with today’s 15-minute backside-strengthening workout for strong and sculpted buns. If you’re suffering from a case of glute amnesia and wondering “where did my butt go?” Then this routine will help you fill out your...
10-MinSTRONG ABS Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes to make your morning...
Immuni-TEA Morning Volcano Shot Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne Pepper1 Serving unflavored collagen powder… check out the KS Wellness Collagen Beauty Drink Directions:Peel the ginger, then chop the into...
What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...
3 Must-Try LOWER-BELLY MOVES The elusive toned lower tummy can be a challenge to achieve with age. If it seems like matter how much training you do and your lower-belly pooch won’t tighten, try today’s lower-belly strengtheners… Unleash strong abs at any...
New 20/20 CORE WALK Here’s a free and BRAND NEW 20/20 Core Walk! This routine is a 20-min walking core circuit workout followed by 20 minutes of abdominal workouts. With this fresh routine, you’ll rev up your metabolism by walking at a moderate pace and...
