Conversation About Abs: Facebook Live
Conversation About Abs FACEBOOK LIVE REPLAY If you want to learn how to lose belly fat (specifically after age 40), you’re in the right place. Sure, flat abs may be appealing, but if long-term health is your goal, then it’s important to understand how to...
Build Strong Abs With The Hollow Hold
Build Strong Abs WITH THE HOLLOW HOLD Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs,...
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know
Episode 91 | Dr. Felice Gersh, M.D. | Pre and Post Menopause… What You Need to Know To LISTEN, Just Click Play! To WATCH, Just Click Play! Dr. Felice Gersh is back on the podcast by popular demand! She’s been on the show twice before sharing science-backed...
Create Habits That Serve You
Create Habits THAT SERVE YOU In January, everyone is talking a lot about goals and resolutions. I’m more interested in talking about habits, because effective habits are what make a profound impact on life. Think about something you want to accomplish in your...
New Year, New Rear
New Year NEW REAR New year, new rear! Achieve a strong booty and strong back with these 2 NEW moves. SINGLE LEG GLUTE BRIDGE – Put your heels on a bench. Drive through the heel, lifting the hips up. Lift your hips high enough so there’s a straight line...
Sheila Lost 120 lbs by Walking
Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...
Keep Your Spark of Motivation Alive
10-Min Audio GET YOUR MOTIVATION BACK Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a...
Get Results… Start Fresh
Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022. Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...