The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Maintaining your workout motivation in these winter months when the spark of New Year’s resolutions has faded comes down to… you guessed it… consistency. Consistency always wins. Whether you want to… •...
Sleep Smart CHANGE YOUR BRAIN WAVES Do you lie awake in bed thinking about your never ending to-do list and upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently. Sleep is a superpower! Sleeping disorders...
8-Min Video Keep The Fire Burning Valentine’s Day is tomorrow! Let’s spice things up and get some feminine energy going with a fun and expressive way to move. Today’s 8-minute free-flowing stretch routine can help you feel fun, fit, and of...
How Often SHOULD YOU POOP? How often should you poop? Once a day? After each meal? Every other day? It’s a common myth that pooping once a day is “regular” 😉 In today’s 8-minute video with Dr. Will Bulsiewicz, he helps debunk some of...
Don’t WORK-Out LET’S PLAY-OUT Just like the mail carriers, come rain, shine, or snow, you’ll find me outdoors doing some activity. In Park City, we have a saying, “There’s no such thing as bad weather, only bad clothing!” It’s...
5 Go-To EMOTIONAL REJUVENATORS Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
New Recipe PROTEIN OATMEAL CUPS Serves: 12 muffins Prep Time: 10 min Cook time: 20 min Total Time: 30 min Ingredients 3 C rolled oats (sprouted, gluten-free if possible) 1 C unsweetened almond or any plant milk 1/2 C unsweetened applesauce 1/2 C plain...
Lean, Shapely Legs 10-MIN STEP WORKOUT At 10:00 am yesterday, I was in a butt & leg session at Silver Mountain in Park City with one of my favorite trainers, Deacon Andrews… oh my! After feelin’ the burn in my buns with his signature 3-move sequence,...
Hot Oatmeal WITH SUPERFOOD TOPPINGS Serves: 1 Prep time: 15 min Ingredients 1/2 C rolled oats1 C water1/2 Tbsp ground cinnamon Instructions Pour water into small saucepan, bring to boil.Add rolled oats.Turn heat to low, simmer for 5-7 min until water evaporates, stir...
Conversation About Abs FACEBOOK LIVE REPLAY If you want to learn how to lose belly fat (specifically after age 40), you’re in the right place. Sure, flat abs may be appealing, but if long-term health is your goal, then it’s important to understand how to...
