30-Min ARMS & ABS Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once. The objective is to workout smarter, not longer. By combining moves, you’ll maximize your time and results,...
Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
Green Tea LONGEVITY SMOOTHIE Servings: 1 Ingredients: 1/2 cup brewed and cooled green tea (as the base) 1 cup kale 1 cup spinach 1/3 cup silken tofu 1/2 pear, cored and 1/4 avocado Squeeze of lemon Instructions: 1. Brew a strong cup of green tea and let it cool...
Pushing Boundaries AT ANY AGE At 72 years old, I recently took on the 29029 Everest Challenge—an endurance event where participants climb 29,029 feet (the equivalent height of Mt. Everest) within 36 hours. This experience reinforced my belief that age is truly just a...
7 Hidden Ways Stress Impacts Your Health Stress is a topic that affects us all. We often underestimate its power, but life’s constant stressors can biochemically alter your body in ways that aren’t always obvious. What frequently gets overlooked is how...
From Brain to Bones… STRENGTH TRAINING BOOSTS LIFESPAN Strength training is an anti-aging miracle, and recent research shows it’s even more powerful than we thought, especially for women. A new study published in The Journal of the American College of...
The Power of Micro-Changes Everyone talks about goals! But let’s shift our focus to something more powerful: habits. Effective habits are what truly make a profound impact on our lives. The Big Picture Think about something you want to accomplish that truly...
Metabolism Makeover 5 Tips That Actually Work Let’s talk about something that’s always buzzing in the health world. That’s right, it’s your metabolism….that internal furnace that keeps your body humming along, burning calories even when...
Boosting Your Walking Speed for Better Health and Longevity Walking is more than just a casual stroll in the park – it’s a powerful tool for improving your health, fitness, and even extending your lifespan. Recent research has shown that picking up...
5 Techniques ALL-DAY ENERGY Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
