20-Minute LIFT WEIGHTS TO LOSE WEIGHT 2: UPPER BODY In this routine, you’ll start by waking up your major muscle groups—think chest, back, and shoulders—with firm, controlled presses and rows, then cascade into focused arm work that sculpts both biceps and triceps,...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Power Of METABOLIC FLEXIBILITY To watch the podcast with Dr. Sara Gottfried Szal, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT Imagine having a car that could seamlessly switch between...
From Brains to Bones to Body Sculpting 20-MIN STRENGTH… PRESS PLAY! Strength training is an anti-aging miracle, and recent research shows it’s even more powerful than we thought, especially for women. A new study published in The Journal of the American...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
Lazy Keto vs CLEAN KETO Your body has a remarkable ability: it can switch between burning carbohydrates and burning fat for fuel. Think hybrid car. It runs on both gasoline and electricity, choosing the most efficient option based on what’s available. The key...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
5 Tips… INCREASE YOUR WALKING SPEED Speed is a game-changer when it comes to walking! In fact, brisk walking (between 3-4 mph, or 15-20 minute mile) is able to slow down the biological aging process. Your biological age basically tells you how much wear and...
