5 Ways to SWITCH UP YOUR STRENGTH TRAINING If you’ve noticed a slump in your strength training results, you may be stuck in a fitness plateau. With the right game-plan, you can get out of the rut without overhauling your whole workout. Plateaus aren’t a brick...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! The microbiome is a super organism ecosystem that is arguably the center of human health. We rely on microbes to keep us healthy… and when they fail, we fail. Making peace with...
Strength Train to AGE WELL One of my go-to resources for the latest findings on healthy living is Harvard Health Beat. This week, they sent out a newsletter that was so impactful that I immediately wanted to share it with you… “As the years pass, muscle...
The Power of FUN Step 1… Breathe in sunshineStep 2…. Let the laughter begin! One of my favorite ways to spark joy is to head into the snowy outdoors and go butt sledding… hike up a mountain, and then sled all the way down, laughing all the way! Before the sledding...
Warm Weather Getaway! 30-MIN INDOOR WALK Need a warm weather getaway? Today’s 30-minute workout gives your walk a change of scenery, where we travel virtually to Palm Springs for indoor walk… no sunscreen needed! If you want to amp up the fun factor, wear...
Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
7-Min Lunge Routine THE MATRIX METHOD Lunges are a terrific way to develop a firm foundation of strength in the lower body strength. The trick is to tone the area from every angle. That’s why I love my “Matrix System.” In this functional, full-body method,...
10-Min REJUVENATING STRETCH Stretching is a key to ageless energy! Ease the tension from the week, and tap into your relaxation response with today’s 10-min Rejuvenating Stretch video. With both standing and floor movements, this graceful routine brings...
True or False HEART HEALTH EDITION Be smart when it comes to your heart! February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play...
New BALANCE CHALLENGE Good balance requires the coordination of multiple parts of the body… the central nervous system, eyes, muscles, bones and joints. Training your balance becomes even more important with age. Many factors compromise your balance, including...
