“Golden Milk” TURMERIC COLLAGEN LATTE 1 Serving Ingredients 1 C unsweetened almond or coconut milk 2 tsp peeled, grated ginger 2 tsp peeled, grated turmeric 2 black peppercorns Put all ingredients together in a saucepan. Stir well, and bring to a...
Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience. We’ve all heard that snacking is good...
I’ve heard all the excuses of why people don’t workout… “I don’t have enough time to workout.” “I’m so bored with my workout!” “I don’t have energy to get moving!” If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending time in the great outdoors...
Golden Hour SUN SALUTATIONS You always hear me say… the start matters! How you start your day sets the tone for the entire day! Here are two of my must-dos in the morning. 1. Go For theGOLDen hour There’s something special about “golden hour,”...
15-Min BARRE ABS ROUTINE The Fit Over 40 community rocks! When I was scrolling through Facebook, the burst of motivation from the group was inspiring and encouraging. I couldn’t help but notice a buzz about the Barre workout… “Barre abs! Feeling it...
Blueberry PROTEIN MUFFINS Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings: 8 muffins Created by Chef Michele Leao Ingredients 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 1 ½ cup oat flour 1 cup almond flour ½ scoop Kathy Smith Vegan...
Bottom’s Up! 3-MIN INVERSION Gooooood morning! After losing an hour of sleep last night with Daylight Savings time starting, you may crave a little bottom’s up today. But not the kind you’re probably thinking of! Yoga inversions are poses where your...
4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you. The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
