Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
3 Moves for Glutes THAT DEFY GRAVITY 1.WEIGHTED STEP UP ON BENCH WITH BALANCE Place one foot on the top of a box or step. Start with no weights, then progress to dumbbells or a weighted sandbag. Driving through your front heel, extend your back leg completely and...
Say “No” TO NEGATIVITY If you ever find yourself thinking about one negative comment over and over, but meanwhile when somebody compliments your outfit, and you quickly forget it…You’re not alone. Research shows that our brains put more...
Dr. B’s “Fiber Fueled Cookbook” SWEET POTATO SHAWARMA BOWLS Serves 4 | 8 Plant Points It’s the spices that matter. The Arabic name shawarma refers to the turning action of a vertical spit that was developed in Turkey several hundred years ago to...
Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
Plant-Based TIKA MASALA Recipe from Michele Leao at Healthy Table By Us Ingredients: 2 tablespoons ghee or coconut oil 1 large onion, diced 1 yellow bell pepper deseeded and finely chopped 1 teaspoon cumin seeds 3 garlic cloves, minced 1 tablespoon ground coriander (...
5-Mins of LUXURY 💕 Sending love to you. Here’s a little treat…5-Mins of Luxury The pampering starts now! Take a moment to step into your body and let the day unfold. Savor the day with 5-minutes of specialness, turn down the lights and press play...
2-Min Video KEEP YOUR SPEED + AGILITY Speed and agility are often training protocols associated with athletes, but trust me, they’re important for everyone, especially as we age. A. Speed is all about moving as fast as possible from one point to another in a...
7-Min REALLY, REALLY SHORT WORKOUT Short on time? No problem. A recent article in the American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then...
