Fast or Slow… LET’S GO! This week, I’m headed to visit my daughter Perrie in NYC! Between work and play, it will be a week of theater, museums, good food, and seeing good friends. Whenever I’m in NYC, I pack my most comfortable walking shoes,...
More Sleep MORE HAPPINESS More sleep means more happiness! We’ve all heard over and over about how technology use has contributed to declines in sleep. What may seem like a harmless habit of texting a friend before bed or seeing new photos on Instagram can...
Plant-Based TIKA MASALA Recipe from Michele Leao at Healthy Table By Us Ingredients: 2 tablespoons ghee or coconut oil 1 large onion, diced 1 yellow bell pepper deseeded and finely chopped 1 teaspoon cumin seeds 3 garlic cloves, minced 1 tablespoon ground coriander (...
5-Mins of LUXURY 💕 Sending love to you. Here’s a little treat…5-Mins of Luxury The pampering starts now! Take a moment to step into your body and let the day unfold. Savor the day with 5-minutes of specialness, turn down the lights and press play...
2-Min Video KEEP YOUR SPEED + AGILITY Speed and agility are often training protocols associated with athletes, but trust me, they’re important for everyone, especially as we age. A. Speed is all about moving as fast as possible from one point to another in a...
7-Min REALLY, REALLY SHORT WORKOUT Short on time? No problem. A recent article in the American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then...
6 Ways To RECHARGE YOUR BATTERIES Fighting fatigue? Did you know… “When you take your morning shower, end it with a blast of cold water. This isn’t pleasant to do at first, but it does get easier after a few days. Try to build up to a 30-second-long blast...
Dancing Lights Up YOUR BRAIN Put on your cha cha shoes and get ready to dance with me in today’s 20-minute brain-boosting dance workout. Research shows that dancing enhances parts of the brain that are critical for memory. One study even discovered that dancing...
3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast track your weight loss, so you can start seeing results quickly. Turn to this 3-Day Jumpstart when you need to break a habit, when your indulgences are spinning out of control,...
5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
