Foot Exercises BE KIND TO YOUR FEET! If you’re like most people, you probably take your feet for granted, walking all over them until they talk back in pain. Your feet are key to a happy, healthy lifestyle. They’re foundation for everything you do. Almost...
12-Min Workout TO PREVENT “TECH NECK” Today’s workout will help prevent tech neck (from looking down at your phone and electronics), reverse “dead butt syndrome” from sitting too often, and it can unlock greater power for your everyday...
Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW!TO READ THE TRANSCRIPT, CLICK HERE! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one...
HeartBeet SMOOTHIE BOWL Recipe from Healthy Table by Us Ingredients: 1 scoop KS Wellness Strawberry Cream Protein Shake 2 Small Beets, Peeled + Chopped. Raw works well, but you can also use beet root powder. 1 teaspoon hydrated goji berry or goji berry powder ¼ cup...
Step Into BODY NEUTRALITY You’ve heard about body positivity, but have you heard about body neutrality? Body neutrality is when you accept and respect your body exactly as it is… even if there are attributes you’d prefer to change. When you...
