8 Ways That TOXINS DAMAGE THE BODY Why are some 60 year olds spry while others have a hard time getting around? Part of the reason, according to today’s podcast guest Dr. Joe Pizzorno, is the differences in exposure to toxins. Toxins damage your DNA, which...
DEFINE AGELESS Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder. Establishing a connection with your...
The JOY-Full WORKOUT It’s no secret that exercise, especially cardio, releases a whole flood of endorphins and feel-good chemicals into the brain. It’s called the “feel-better effect.” Now, studies have identified specific movements that elicit a...
6-Day Carb Cycling EATING & EXERCISE PLAN Monday, Wednesday, Friday, SundayLow-Carb, Low-Intensity Days Counting grams of carbohydrates can feel daunting. Think of it more like this… on days when you are eating lower carbs, try swapping out a couple servings of...
5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor. Plus, it’s absolutely...
How Fasting Affects URIC ACID TO WATCH, CLICK PLAY BELOW! In my latest podcast with Dr. David Perlmutter, he explains how scientific literature is bursting with evidence that chronic elevated uric acid levels lie at the root of many pervasive health conditions, such...
Controlling Uric Acid is KEY TO METABOLIC HEALTH TO WATCH, CLICK PLAY BELOW! If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s NEW podcast episode about...
3 Moves For GLUTES THAT DEFY GRAVITY 1.WEIGHTED STEP UP ON BENCH WITH BALANCE Place one foot on the top of a box or step. Start with no weights, then progress to dumbbells or a weighted sandbag. Driving through your front heel, extend your back leg completely and...
Say “No” TO NEGATIVITY If you ever find yourself thinking about one negative comment over and over, but meanwhile when somebody compliments your outfit, and you quickly forget it…You’re not alone. Research shows that our brains put more...
Dr. B’s “Fiber Fueled Cookbook” SWEET POTATO SHAWARMA BOWLS Serves 4 | 8 Plant Points It’s the spices that matter. The Arabic name shawarma refers to the turning action of a vertical spit that was developed in Turkey several hundred years ago to...
