A Strong Core AT ANY AGE The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower abs” and...
Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar Salt to taste ½ teaspoon Dijon mustard...
Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! TO LISTEN, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
15-Min CLASSIC CARDIO Remember the summer days when you’d beg your mom to let you ride your bike or play hopscotch for 5 more minutes? It’s because it was too much fun to stop! If you’re not feeling motivated to workout, chances are it’s...
How To Turn Your SHAKE INTO A SMOOTHIE BOWL Smoothie bowls are an easy and refreshing way to transform your on-the-go shake into a sit-down breakfast. Whether packed with leafy greens, mixed berries, or creamy avocados, these thick, ice cream-like bowls are wholesome,...
Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
40-Min Workout SECRETS OF A GREAT UPPER BODY For arms that look more strong and sculpted, look no further than today’s upper body routine, “Secrets of a Great Upper Body”! In 40 minutes, this complete upper body workout zooms in on your arms using a...
Red Hibiscus TEA RECIPE YIELD 4 servings Ingredients 4 cups water 1/2 cup dried hibiscus flowers (or replace with Tazo’s “Passion” herbal tea. It’s mostly hibiscus, with orange peel and rose hips) 1/4 cup fresh lime juice 2 cups sparkling...
