Step Into BODY NEUTRALITY You’ve heard about body positivity, but have you heard about body neutrality? Body neutrality is when you accept and respect your body exactly as it is… even if there are attributes you’d prefer to change. When you...
Total Body Toning in 10 Mins a Day It’s the summer of strong! To amp up your arm game, put some zing in your cheeks 🍑, and keep your abs in the game, look no further than today’s 10-minute total body routine. In only 10 minutes, this...
“Attention Slouchers.” It’s time to straighten up your act.. and body! In our modern lifestyles, hours of screen time dominate our daily lives. The resulting forward head posture of staring at computers and hand-held devices has become increasingly...
Feel Better STARTING TODAY There’s one aspect of life that’s predictable, and that is…Life is unpredictable. We’d all like to step away from the frenzy of life, and find a little peace, quiet, and sense of calmness. A mindfulness practice can...
Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2 tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
The “It Workout” OF SUMMER’S PAST Yesterday, I received an inspiring Instagram message from Mario, who lost 44 pounds with one of my ’80s workouts… “You changed my life. You gave me the chance of changing. I started to practice...
Sweet Potato Toast (Plant-Based) Ingredients 2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350 F. Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...
