15-Min AB BLAST If you know what you’re doing, you can develop the core you want in 15-minute sessions. The trick to quick workouts is strategically planning smart, efficient moves instead of throwing around some crunches. Today’s routine is a...
6 Ways Sugar IMPACTS YOUR HEALTH Maybe you didn’t even know there’s a link between sugar and aging skin. But there definitely is! It’s possible those fine lines and wrinkles are due to genetics or even too many fun days in the sun. But I say…keep your friends...
4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey! Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Fine-Tune Your Midsection 8-MIN ABS A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including… Avoid low back pain Enhance your stability and balance Reclaim your posture so you move more...
Go from the Floor to Sitting WITH EASE =Whether you’re getting off the mat after yoga or getting out of bed in the morning, it involves sitting up. Today’s 2-minute video is a simple technique based on the Feldekrais method to make the process much easier....
Today’s Workout Shapely Arms in 15 Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks,...
Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Episode 100! Facial Contouring DR. NAEEMAH RUFFIN TO WATCH, CLICK PLAY BELOW! TO LISTEN ONLY, CLICK PLAY BELOW! When you think of the names of women who have seemingly defied the aging process, who comes to mind? For me, it’s Helen Mirren, Cate Blanchett, and...
10-Min TOTAL BODY STEP WORKOUT The step is a timeless piece of equipment that’s popularity speaks for itself. Fitness fads come and go, but STEP is here To STAY! Step aerobics is a combination of cardio and strengthening that only requires a very small space… a...
22-Min WorkoutFOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. ...
