4 Moves… TOTAL BODY TUNE-UP 4 exercises. 10 reps. 3 rounds. Dumbbells. Willpower. That’s all you need! My favorite part of today’s workout is that it uses combination exercises to help you build the strength you need to tackle everyday life....
THE FINAL SCOOP KS Wellness is Discontinued As you know, we’ve made the difficult decision to discontinue the KS Wellness line of collagen and protein. This is bittersweet news. I understand this news may come as a surprise. These products have become part of...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
Zone 2 Training THE SWEET SPOT OF FITNESS Zone 2 training might just be the sweet spot of fitness. It’s that period where you’re working hard enough to feel it, but not so hard that you can’t hold a conversation. It’s slow enough that one can...
10 Strategies For SMART CARBS Let’s talk about carbs – a topic that never seems to lose relevance in the health and wellness world. But here’s the thing… eating for metabolic health and balanced blood sugar isn’t just about going...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! Dr. Will Bulsiewicz: [5:44] Kathy Smith, it’s such an honor to be here with you today. I feel like that was a mic-drop moment by you right there because you basically just summarized the...
3 Meditations to NOURISH YOUR HEART There are many ways to nourish the heart… one of my favorites is to take a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel the internal batteries recharging. During these times of...
Happy Valentine’s Day! 8-MIN SENSUAL STRETCH Whether you’re single, coupled, or somewhere in between, there’s no better time than today to reawaken your sensuality. Join me in an explosion of love with this free 8-Min stretch video to renew and...
Your Body Was MADE TO MOVE Your body is built to move, but modern life often keeps us stuck in one position. Whether you’re preparing for your next workout or simply want to move through life with greater ease, mobility is your secret weapon. Like a well-oiled...
25 No-Cook PROTEIN IDEAS You don’t need to fire up the stove for every protein-rich meal. With some smart prep (like cooking extra chicken or lentils on your meal prep days) and clever assembly techniques, you can create satisfying, protein-packed meals in...
