Today’s Workout… Lower Body Pilates The most effective workouts don’t need to be complicated or lengthy. In today’s 15-minute lower body and core Pilates routine, you’ll tone your legs and abs with classic and gentle Pilates moves, like...
10-Min Mental Reset LISTEN…CLICK PLAY! True wealth isn’t just about money in the bank. It’s about cultivating wisdom, maintaining vibrant health, and directing your focus toward what truly matters. Like tending a garden, this requires daily attention...
Green Grinch PROTEIN SHAKE Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla KS Wellness protein powder 1 cup fresh spinach 1/2 cup fresh kale, stems removed 1/2 frozen banana 1/2 cup frozen cauliflower florets 1/2 green apple 1/2 inch fresh ginger Juice of...
Frost Fairy’s Citrus Delight PROTEIN SHAKE Ingredients: 1 red grapefruit, segmented with juice 1 cup frozen pineapple chunks 1 scoop vanilla KS Wellness protein powder 1/3 cup unsweetened coconut yogurt 1/4 inch knob fresh ginger Optional: 1-2 drops liquid...
North Pole Chocolate Mint Dream PROTEIN SHAKE Ingredients: 3/4 cup unsweetened almond milk 1/2 frozen banana 1/2 cup frozen cauliflower florets 1 scoop chocolate KS Wellness protein powder 1/2 tablespoon cocoa powder Handful of spinach 1/8 teaspoon peppermint extract...
5-Min Morning Routine …Better than Stretching! Forget everything you know about traditional morning stretches. That toe-touching routine you’ve been doing since high school? It’s time for an upgrade. Ready to transform your morning routine? Today’s...
The Christmas FAT BURNING CIRCUIT Your calendar is filled with festive obligations, but your fitness doesn’t need to take a back seat. This smart 20-minute circuit blends efficiency with results – perfect for squeezing in between gift wrapping and holiday...
Power of Smart Trade-Offs PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 The holiday season sparkles… festive treats, cozy mornings in bed, and calendars packed with celebrations. But here’s the truth:...
Time-Saving TEA MEDITATION Have you ever taken a moment to truly experience your morning coffee or tea? Not just drink it, but really experience it? In today’s fast-paced world, we often rush through our morning routines without a second thought. But what if I...
