15-Min Barre Abs
15-MIN BARRE ABS 15-MIN BARRE ABS Stronger abs in 15! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. How’s the challenge going so far? What’s been your...20-Min Lift Weights to Lose Weight Upper Body
20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY 20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This...
Is Good Posture the New 6-Pack?
Is Good Posture THE NEW 6-PACK? Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
Treat Yourself to Relaxation
Tai Chi TREAT YOURSELF TO RELAXATION Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation? Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and...
Pumpkin Pie Protein Parfait
Pumpkin Pie PROTEIN PARFAIT INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana1/2 C unsweetened almond milk1/4 C frozen cauliflower1/4 C pumpkin puree1 serving Vanilla KS Wellness Shake1/2 Tbsp ground...Pump Up the Pace Walking Audio
PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
Top 10 Reasons to Strength Train
Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is
Episode 101 – Dr. Kathryn Schmitz •
Moving Through Cancer Dr. Kathryn Schmitz • Episode #101 Today’s new podcast episode with Dr. Kathryn Schmitz is full of game-changing research on cancer. Kathryn’s empowering message will not only resonate with anyone who has been diagnosed with cancer...