Chickpea Veggie Soup Yield: 6 servings INGREDIENTS1 whole clove ½ onion, sliced root to stem so it stays intact, peeled2 cups cooked chickpeas1 sprig of rosemary, plus 1 teaspoon of finely chopped leaves3 garlic cloves, minced2 fresh bay leaves or 1 dried⅓ cup extra...
Better Than Pie WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this month…. Walking. Even if strolling...
PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY 20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN BARRE BODY LIFT ABS 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. ...
30-MIN PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN STAYING STRONG STRETCH 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to your mind. Workouts aren’t one-size fits all. From HIIT to...
