Turkey POT PIE Yields 6-8 servings Ingredients 1 1/4 cup wheat flour. 1 cup oat or almond flour. 1 1/4 cup plant based milk (I used almonds) 1/2 cup extra virgin olive oil. 3 eggs. 1 1/2 teaspoon baking soda. 1 teaspoon salt. 1 teaspoon soup garlic powder. ...
Roasted Squash SALAD Serves 1 INGREDIENTS 1 head hearts of romaine, chopped 1 C arugula½ Cup pomegranate seeds ½ small squash (I like kabocha)⅛ cup olive oil1 Tbsp thymeSprinkle of walnuts 1/8 cup aged sherry vinegar1/4 cup extra virgin olive oil Salt and pepper to...
Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4 Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
Crowd-Pleasing SIDE DISHES Spicy Kale And Chipotle Chickpea And Roasted Butternut Squash Salad From ASaucyKitchen.com Yield: 4 servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Chipotle roasted chickpeas and butternut squash salad over a bed...
10-Minute Butt Workout That Doesn’t Require Getting Off the Floor The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling,...
What’s Better Than Pie? BEING ABLE TO WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this...
Lean, Shapely Legs+ 10-Min Step Workout A few weeks ago, I traveled to the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88! Whenever I’m in NYC, I pack my most comfortable...
Episode 102 Dr. Michael Breus TO WATCH, CLICK PLAY BELOW! Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the...
2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind… Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels. A gentle stroll engages your muscles, and uses the...
