Stuffed Squash Boats

Stuffed Squash Boats

STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand)  Salt and freshly ground black pepper to taste 1 shallot, peeled and minced  1/2 red bell pepper,...
Broiled Mustard Salmon

Broiled Mustard Salmon

Broiled Mustard SALMON Yield: 2 servings Ingredients: 2  6-ounce salmon filets 1/2 tsp salt Freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 Tbsp Dijon mustard Lemon wedges Directions: Place an oven rack six (6) inches from the broiler Turn the broiler on...
Baked Pears

Baked Pears

BAKED PEARS Recipe Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 Ingredients: 4 pears, Bartlett or Anjou 1/4  cup old fashioned rolled oats 1/4 cup dried cranberries 1/4 cup coconut sugar 1/4 cup chopped walnuts  1 tsp cinnamon 1/4 tsp...
OWN YOUR MORNING

OWN YOUR MORNING

4 Ways to WAKE UP AND WIN! Win the morning, win the day! Mornings matter, and how you choose to structure your mornings have a lasting impact on your health. Developing small, energizing habits of what to do after you part with the pillow can help you conquer even the...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Veggie Burrito Bowl

Veggie Burrito Bowl

Veggie BURRITO BOWL Serves: *4*Prep time: 40 min Ingredients1 can (15.5 oz) unsalted black beans1 C cooked grains (Rice, quinoa, etc)1 large sweet potato, peeled and chopped2 red bell peppers, thinly sliced1 red onion, thinly sliced1 C cooked corn (I like fire...
Veggie Burrito Bowl

Southwestern Tofu Scramble

Southwestern TOFU SCRAMBLE Serves: *1*Prep time: 15 min Ingredients:1 C spinach1/2 C cubed sweet potato cooked (baked, boiled, or steamed), or raw if necessary1/2 C black beans1/4 C chopped onion1/4 C corn (fresh or frozen)1/2 chopped green bell pepper1/4 firm tofu...
Veggie Burrito Bowl

No Tuna Salad

No Tuna Salad Serves: *3-4*Prep Time: *10 min  *Ingredients1 (15 oz) can unsalted chickpeas, rinsed and drained 1/2 C diced celery2 Tbsp diced pickle or sauerkraut1 Tbsp crumbled nori seaweed2 Tbsp tahini 1/2 juiced lemon1 tsp Dijon or yellow mustard Pinch sea...
Veggie Burrito Bowl

Enchilada Soup with Heart of Palm

Enchilada Soup WITH HEART OF PALM *prep time: 15 MINUTES*cook time: 40 MINUTEStotal time: UP TO ONE HOUR Ingredients1 tablespoon dairy-free butter1 tablespoon olive oil1 yellow onion, diced1 jalapeno pepper, diced with seeds removed3 cloves garlic, minced1 package...
Veggie Burrito Bowl

Sweet Potato Toast

Sweet Potato TOAST Ingredients: *2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt *Instructions:Preheat the oven to 350 F. Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of “toast.” Can also be...