Unlocking the Secret to HEALTHY FEET + TOES A night on the town or a day standing at work often turns into agony for our feet and toes. It’s estimated one out of three adults suffers from foot pain. And the costs to correct are staggering – more than $150...
The Bittersweet Truth: The Impact of Sugar on Our Skin Today, we’re diving deep into a topic that concerns us all: the impact of sugar on our skin. As we explore the not-so-sweet side of indulging in sugary treats, we’ll also discuss the importance of...
Sculpt Summer Ready Legs …In just 15 mins! Sculpt summer-ready legs in just 15-minutes! Get ready to transform your legs and boost your confidence with today’s barre workout! In just 15 minutes, you’ll sculpt, strengthen, and tone your lower body...
Step Into BODY NEUTRALITY Y When we constantly focus on the aspects of our bodies that we dislike or wish to change, it becomes a never-ending cycle of dissatisfaction. We get caught up in comparing ourselves to others or to societal standards of beauty, and it can...
Brain Fit! Dance Your Way to a Sharper Mind In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
Say Goodbye to Trouble Zones Is spot reducing possible? It’s easy to be tempted by claims of miracle fixes, because they promise to give you exactly what you want — targeted fat reduction. Here’s the big reveal: Spot reducing is a myth; spot toning is not. Allegedly,...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner. The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...
Breaking the Cycle How to Stop Negative Thoughts Have you ever found yourself stuck on a negative thought, while at the same time brushing off positive comments and quickly forgetting them. You’re not alone! For better or worse that’s your brain at work, part...
