Time For Cake… …IT’S MY BIRTHDAY I’ll It’s time for cake… it’s my birthday! (74) Julia Child once said, “A party without cake is just a meeting.” Thanks to Chef Michele Leao @healthytablebyus, we’re...
40-Min Upper Body Strength …Just Press Play Above! Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses,...
Zone 2 Walk… CLICK PLAY ABOVE! Turn up your fat burn! It’s a common belief that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress....
20-Minute Easy Walk Just Press Play Below! 20/20 Workout by 20 Mins Walking, 20 Mins Upper Body Strength https://www.kathysmith.com/wp-content/uploads/2022/04/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 Thanksgiving morning in our family starts with feet...
Craving for Cozy 15-MIN STRETCH…PRESS PLAY ABOVE Lately, I’ve been thinking about what it really means to feel at ease. Not the “collapse on the couch” kind of rest… but the kind that comes from creating calm on purpose. That’s the spirit behind a Danish idea...
10-Minute FAT BURNING BLAST In today’s workout, you’ll kick things off with heart-pumping cardio moves designed to deliver maximum calorie-burn in minimum time. You’ll move through bursts of energetic standing sequences that combine footwork, dynamic upper-body...
24-Minute CARDIO FAT BURNER In today’s workout, you’ll ease into calorie-burning motion with simple, upbeat moves that get your heart rate up without feeling overwhelming. You’ll start with rhythmic low-impact combinations like marches, step touches, knee lifts,...
How To Build Muscle AS YOU AGE A few years ago, I was teaching a workshop in Mexico. As the conversation unfolded, a common theme kept coming up… They were starting to notice a difference in how they moved in everyday life. Carrying luggage felt...
Press Play Below 30-MIN FAT BURNING WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
