InGREENdients

• 1 cucumber
• 5 stalks of celery
• Big handful of spinach (3-4 ounces or 2/3 of a bunch)
• 1 small apple (or 1/2 large)
• Handful of mint
• 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder!

Directions

Blend all ingredients together. Add ice to chill. Pour and enjoy.

“The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever Tried!” 

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

•  Digestibility
•  Quality of Whey
•  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!