Become A Discomfort Master!

We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that, paradoxically, we have become less tolerant of being uncomfortable.

So if you unravel during pressure, it’s time to learn a technique from Dr. Marc Schoen, Ph.D. that’s called discomfort training. This type of training helps build heartiness and resilience by re-wiring the fear center of the brain which is responsible for your performance under pressure.

Dr. Schoen is the Assistant Clinical Professor at UCLA’s Geffen School of Medicine where he specializes in Boosting Performance and Decision Making Under Pressure. His work has been featured in Los Angeles Times, Wall Street Journal, Oprah, WebMD, Fortune Magazine, and many others. Marc has worked extensively with elite athletes, and with top executives helping them strengthen their ability to THRIVE in discomfort. We could all use a little of that!

If you tend to have anxiety when speaking in front of a group, or before going to a social gathering, then discomfort training can transform the way you live. In 15 minutes, Marc  will teach PRACTICAL ways to:

• Break up with stress
• Improve performance…in business, athletics, and life.
• Physically alter the brain’s fear center
• Release anxiety before a deadline, social event, or performance

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Fix a Broken Metabolism

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"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

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Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

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Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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