Foot Exercises

BE KIND TO YOUR FEET!

If you’re like most people, you probably take your feet for granted, walking all over them until they talk back in pain. Your feet are key to a happy, healthy lifestyle. They’re foundation for everything you do. 

Almost 75% of people experience an issue with foot health in their lifetime, which makes sense because over the course of an average day, the feet are subjected to several hundred tons of force. 

Happy feet become the sturdy support for your legs, spine, arms and head. Your feet are a big reason why you’re either aligned or misaligned. 

If you’re having pain in your feet, it may be a sign of whole-body mal-alignment, which puts you at risk for age-related immobility as well as other illnesses in the hips and knees.

Save your soles! Today’s video with 7 simple moves will stretch and strengthen your feet, and will provide better support and protection for the foot and body as a whole. 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: