Baked
APPLES
Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy.
Removing the top of the apples creates a larger surface area for steam to escape, which lessens the chances of the skin splitting open. Plus, when you add the top back on to bake, it helps the apple cook more evenly and prevents the filling from burning.
Serve with creamy yogurt or a little whipped cream. I like coconut or oat whip!
Not too sweet, super easy, and you probably have most of the ingredients at home already. Triple win!
Ingredients:
- 1/4 cup chopped walnuts
- 2 tablespoons dried cranberries
- 1 tablespoon coconut sugar
- 1/4 teaspoon cinnamon
- 2 large firm baking apples, cored but not peeled
- 1/4 cup apple juice or apple cider
- Plain Greek yogurt
Instructions:
- Preheat the oven to 400°F.
- Stir together the nuts, dried cranberries, sugar, and cinnamon in a small bowl; set aside.
- Place the apples in a baking dish and spoon the nut mixture into the apples.
- Pour apple juice over apples into the bottom of the baking dish.
- Bake, uncovered, for 25–35 minutes until tender, basting occasionally with liquid in dish. Cool before serving.
- Serve with greek yogurt.
ReShape
FIT FOR LIFE GAMEPLAN
24/7 Access to Kathy’s entire workout library
- Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more! Every single Kathy Smith workout ever!
- Calorie-blasting workouts that are gentle on your body
- Sculpting exercises to define your legs, glutes and entire lower body
- Strengthening workouts for amazing arms, shapely shoulders, and a strong core
- Time-saving total body workout routines
- Fat-burning cardio workouts for a metabolism boost
- Walking audios that burn more fat than your ordinary walk
- No matter your focus or fitness level, there’s a workout for you!
Nutrition to achieve results
- Personalized food guide where your daily meal plan is laid out for you, but flexible
- Explore the collection of meal options and discover that eating healthy isn’t a sacrifice.
- One-pan dinners that make meal prep easy. Save time and money!
- Protein-packed snacks that are easy to grab-and-go
- Endless variety of chef-crafted recipes… breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy
- Healthy habits never tasted so good… Plant-based and traditional protein options for every meal
- Feel nourished throughout the day without overeating with these recipes made with whole food ingredients.
Step into a more positive mindset
- Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
- Each visualization focuses on a specific theme, such as Concentration, Dreamtime, or Motivation
- Get a jumpstart on morning energy with audios that invigorate you all day long
- Fall asleep faster with bedtime audios that increase deep sleep
- Be kind to your mind with sessions for for enhanced cognition, increased brain power, focus, and memory
- Make every day more joyful with morning meditations for energy
- Improve your overall wellbeing with guided mindfulness audios for any mood
What are you waiting for?
You can have results or excuses… but not both!
Bonus! Access to the World’s Greatest Fitness Community
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let’s do this together.
It’s Time For Change.
Let’s Make Your Results Stick!
INCREDIBLY SIMPLE. ASTONISHINGLY POWERFUL.
No tech wizardry needed.
