Be Here Now Enchanted Forest Audio In our fast-paced world, filled with constant distractions and endless to-do lists, finding moments of true presence can feel like stumbling upon a hidden oasis. Yet, it’s in these moments of pure awareness that we often find...
Sweet Potato Hash WITH CRISPY TOFU *Yield: 2 to 3 servings* Ingredients: – 1 red bell pepper, cut into ½-inch pieces – 1 medium red onion, a quarter thinly sliced, the rest cut into ½-inch pieces – 1 rosemary sprig (optional) – ¼ cup...
30-Min ARMS & ABS Get ready to sculpt, tone, and transform your upper body with smart, efficient moves that target multiple muscle groups at once. The objective is to workout smarter, not longer. By combining moves, you’ll maximize your time and results,...
Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
Green Tea LONGEVITY SMOOTHIE Servings: 1 Ingredients: 1/2 cup brewed and cooled green tea (as the base) 1 cup kale 1 cup spinach 1/3 cup silken tofu 1/2 pear, cored and 1/4 avocado Squeeze of lemon Instructions: 1. Brew a strong cup of green tea and let it cool...
