5 Ways to Fix The AFTERNOON ENERGY DROP It’s a scenario we all know too well… You start your day feeling energized and productive, checking off your to-do list with enthusiasm. Then 2 p.m. rolls around, and suddenly you’re hit with an overwhelming...
20-Min Low Impact PILATES ROUTINE Pilates is a low-impact workout that’s booming… and for good reason! Pilates has become more than just a workout – it’s a pathway to better movement and stronger foundations. The controlled movements promote optimal...
Revolutionary Breath With Patrick McKeown LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT Hi, I’m Kathy Smith. Welcome to The Art Of Living, where each week, I bring you the latest information on how to live a healthier, more vibrant, more passion-driven life. And...
Revolutionary Breath With Patrick McKeown LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT In our fast-paced world, we often overlook the simplest yet most fundamental aspect of our existence: breathing. Recently, I’ve discovered a fascinating new class and app...
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
