Centenarian Decathlon ‘Exercise may be the most potent longevity intervention that we have. It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity (VO2 max represents...
“Golden Milk” TURMERIC PROTEIN LATTE Golden Milk Recipe Perfect for an evening drink just before bed, here’s Dr. Weil’s recipe for Golden Milk: Heat 2 cups light, unsweetened coconut milk (or almond or soymilk) Add 1/2 tablespoon peeled, grated fresh...
3 Steps to Make a Change AND MAKE IT STICK Step 1: Embrace Vulnerability The first step in making lasting change is often the most challenging: embracing vulnerability. Many of us believe that we need to rely solely on our own strength to make changes. However, true...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Boost Your Booty… Boost Your Health! Let’s talk butts. Not just for looks… For life! Your glutes are powerhouses. They’re the largest muscle group in your body, and they deserve our attention. In today’s workout, we’re firing up those...
