Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING As dive into embrace 2025, one truth remains constant: strength training is not just an option for women—it’s essential. Today, I want to share with you the transformative power of strength training and...
The Art ofSTACKING YOUR HABITS Your morning routine is about to get a lighter lift. In the relentless pursuit of doing more, achieving more, and being more, we’ve forgotten a crucial truth… power lies not in adding, but in purposefully letting go. The art...
Expanding Your Movement Vocabulary With Katy Bowman LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE We often think of movement in terms of structured exercise – that hour at the gym, a morning run, or an evening yoga class. But what about the other 23 hours of...
Word for 2025… PLAYFUL The start of 2025 brings a natural moment to reimagine your relationship with fitness. I like to focus on reconnecting with the joy of movement. Think back to when movement flowed naturally through your day. Dancing in your living room,...
