From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
3 Tips To KEEP YOUR BRAIN YOUNG What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...
4 Reasons Why A CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber. Protein It...
40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
The 3 R’s For Surviving The Holiday Feast Frenzy Ready or not… Christmas is coming! It goes without saying that holiday cheer goes hand-in-hand with a spike in calories. My number one rule for holiday parties is to enjoy every festive gathering. Rather...
