Start Now Where You Are

Start Now Where You Are

Start Now Where You Are It’s Step One In Your Wellness Journey “Are you crazy?!? That’s the typical response I get when sharing with friends that I’ve signed up for the 29029 Everesting Challenge. This coming August, I’ll have 36 hours to climb the equivalent...
The Truth About Menopause Belly

The Truth About Menopause Belly

The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol

Happy Hormones, Healthy Cortisol LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Feel like your young self again! If your hormones feel out of whack, it may be time to take a look at cortisol. Today’s podcast guest, Dr. Sara Gottfried, author of four New...
Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

Vegan Butternut Squash Servings: 4 Ingredients: 1 small to medium-sized butternut squash (about 2 pounds) 1 tablespoon olive oil 1 sprig of sage 1/2 cup thinly sliced leeks 1/4 cup thinly sliced carrots 1/4 cup thinly sliced shallots 1/4 cup thinly sliced onions 3...
8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised 1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It’s a two-way street! Your gut sends information to your brain when it’s not feeling its best. Plus, your gut has more...