20-MinTOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes? Now you can with today’s workout… Total Body Circuit. This two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes...
Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement. Unlike repetitive workouts,...
Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this… One...
4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
