Aging Intensely EP 99 PETE MCCALLTranscript As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes aging-related muscle...
Transform Your Health with Walking For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...
Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The world has forgotten to sleep! Two-thirds of adults in developed countries are sleeping less than the recommended 8 hours a...
The Strategic Approach to Carbohydrates… CARB CYCLING When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s NEW Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and...
